Stress Management

Although depression may occur only once during your life, people typically have multiple episodes. During these episodes, symptoms occur most of the day, nearly every day, and may include: Feelings of sadness , tearfulness, emptiness or hopelessness. Angry outbursts, irritability, or frustration, even over small matters. Major depressive disorder and persistent depressive disorder are two of the most common types of depression that people experience, however, there are many types of depression. What most mood disorders have in common are major depressive episodes. This is also true of bipolar disorder, another type of mood disorder. No one knows exactly what causes it, but it can happen for a variety of reasons. Some people have depression during a serious medical illness. Others may have depression with life changes such as a move or the death of a loved one. Still, others have a family history of depression. Eat and drink to upgrade your wellbeing. Practice consistently. Quit

                                                                                                                                                                          What is Stress Management? Stress is defined as an individual's "psychological, physiological, and behavioural response when they perceive a lack of equilibrium between the demands placed on them and their ability to meet those expectations, which leads to ill-health over time." Meditation , yoga, and exercise are all popular ways to relieve stress. We'll go through each one in depth, taking a variety of ways to ensure that there's something for everyone. First and foremost, let's be clear: we're not striving to be stress-free all of the time. That's a stretch. After all, it's a natural human reaction that we all have from time to time—and it's not always negative. However, we may all benefit from recognising and managing our stress. Let's start with a little prim