Stress Management

Stress is defined as a state of emotional or physical tension. It can be triggered by any event or thought that causes you to feel frustrated , angry, or nervous. Consider attempting moderate aerobic exercises such as: • biking • vigorous walking or jogging • swimming or water aerobics • participating in tennis or racquetball • dancing • rowing Consider weight lifting or resistance band exercises when it comes to muscle-strengthening exercises. Even something as simple as gardening or taking the stairs instead of the elevator can provide an emotional boost. Any type of exercise can improve your fitness and reduce stress . However, it is critical to select an activity that you enjoy rather than dread. If you dislike the water, avoid swimming as an activity. If the thought of running makes you nervous, training for a 5K race will not help you relax. Experiment with various activities until you find some that you enjoy. You'll be more likely to stick to your workout r...

  Physical activity improves both your body's ability to use  oxygen  and blood flow.   Both of these modifications have an immediate impact on your brain. Exercise also boosts the production of endorphins in the brain. Endorphins are the "feel-good" neurotransmitters responsible for the coveted "runner's high." This is the sense of well-being and euphoria that many people feel after exercising. Physical activity can also help to distract you from your worries. Exercise's repetitive motions encourage you to focus on your body rather than your  mind . Concentrating on the rhythm ...