Stress Management

  Physical activity improves both your body's ability to use  oxygen  and blood flow.   Both of these modifications have an immediate impact on your brain. Exercise also boosts the production of endorphins in the brain. Endorphins are the "feel-good" neurotransmitters responsible for the coveted "runner's high." This is the sense of well-being and euphoria that many people feel after exercising. Physical activity can also help to distract you from your worries. Exercise's repetitive motions encourage you to focus on your body rather than your  mind . Concentrating on the rhythm of your movements provides many of the same benefits as meditation while working out.  Concentrating on a single physical task can provide a boost of energy and optimism. This concentration can help to provide calm and clarity. Some people report an immediate improvement in their mood following a workout. Those feelings don't go away, but rather accumulate over time. As you s